You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.
The first wealth is health.
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.
Our bodies are our gardens – our wills are our gardeners.
When you eat real food, you don’t need rules.
To eat is a necessity, but to eat intelligently is an art.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.